utopia
May 03 2012
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06·47 pm
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1,047 notes
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Toning up is amazing.
It can reconstruct your body composition.
(Source: before-and-after-pictures)
May 03 2012
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04·34 pm
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1,554 notes
∞
beautifulpicturesofhealthyfood:
To prepare, crush the fruit you want to incorporate (kiwi, mango, cherries, limes, watermelon, etc) with some homemade lemonade, for example following this basic recipe (use splenda instead of sugar). Then fill your bucket with the mixture and freeze.
When ready, add these cubes to your lemonade and enjoy new flavours.
link hereClick hereand follow for more beautiful pictures of healthy food everyday
(via motiveweight)
May 03 2012
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03·55 pm
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1,488 notes
∞
An hour long mix of all female pop songs for a STRONGER workout.
1. Beyonce - Run The World (Girls) (SAINT Remix)
2. Jennifer Lopez - On The Floor (CCW Club Mix)
3. Britney Spears - I Wanna Go (Justin Sane Remix)
4. Nicki Minaj - Turn Me On
5. Katy Perry - Part Of Me (Justin Sane Remix)
6. Adele - Rumor Has It (Joe Maz Remix)
7. Kelly Clarkson - Stronger (Jyvhouse Remix)
8. Jessie J - Domino (Justin Sane Remix)
9. Nicole Scherzinger - Don’t Hold Your Breath (Kat Crazy Remix)
10. Lady Gaga - The Edge of Glory (Mikael Wills & Justin Sane Remix)
11. Adele - Set Fire To The Rain (Cazzette Bootleg)
12. Rihanna - We Found Love (Reidiculous Remix)
13. Carly Rae Jepsen - Call Me Maybe (Reidiculous Remix)
14. Florence + The Machine - Dog Days Are Over (Davi Dee Mix)This is sick
fucking thank you
This is fantastic! Thanks so much!
(Source: steadymixes.com, via fiitspo)
